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    YOUR FIRST YOGA CLASS


       

    What to Wear

    We invite you to remove your shoes upon entering the studio to start the process of unwinding and to help us provide a clean space. For classes, you’ll feel comfortable wearing a moisture-wicking tee shirt or tank top with form-fitting capris or shorts. Avoid long, loose-fitting pants and 100% cotton.

     

    Nourish and Hydrate

    The key to a healthy body is staying hydrated. Drink water before, during, and after your class. For Yoga try not to eat any heavy meals 2-3 hours before practicing. 


    Account & Waiver

    While walk-ins are accepted, we highly encourage clients to make an online reservation as classes tend to fill up quickly. Create a client account and agree to the online liability waiver. Clients under 18 must have their parent or guardian sign the waiver in person. You can create an account on the website or download our app. 


    Arrive

    We encourage you to arrive 15-20 minutes prior to the class start time to give yourself some un-rushed time to check-in and get settled. For your first class we provide you with everything you need from the mat to your sweat towel, we’ve got you covered. 


    Check-In

    To keep any reservations you've made, please be sure to check-in at our front desk at least 5 minutes before class start time. 


    Late Arrival

    We will hold reservations up until 5 minutes before class start time.  After this time, if there's a waitlist for a full class, your reservation may be "gifted" to a fellow yogi who's waiting. To maintain a sacred space, avoid disruption and reduce the likelihood of injury, we cannot always accept late arrivals and will not allow entry 5 minutes after a class begins. 


    Gear 

    Yoga mats and Yogitoes sweat towels are available to rent for any class. For your first class with us, the rental fee is waived! Yoga mats are required for all classes. For your safety (Yogitoes) sweat towels are required for all heated classes, and our shower towels are not allowed in the studios. 


    Changing Rooms 

    For your convenience, we offer immaculate men and women’s facilities. Each equipped with showers, towels, and spa-grade amenities. We thought of every detail and provide hair dryers, curling irons and grooming products.


    Lockers 

    Our custom digital lockers have coded keypads to keep your personal items secure during the ride.  They are easy to use, and the step-by-step directions are listed on the outside of the lockers.

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    Be Inspired

     

    At AY, our instructors will INSPIRE you and encourage you to take yourself to the edge, but please listen to your body and work at a pace that is comfortable for you. If you feel any unusual or persistent symptoms, please seek medical attention.

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    We Love Beginners

     

    We recommend that beginners purchase the Intro Pass. Supercharge your Life! It can be challenging to get started. However, the more consistent you are with your practice, the stronger and more flexible you become in body and mind. If you haven't taken advantage of our INTRO OFFER, maybe now is the time to immerse yourself in yoga. Start the journey NOW! * 1 month of Unlimited yoga * 30 days to transform your body & mind * No contract