Private Yoga Sessions

Personally designed to focus on specific needs such as alignment, philosophy, core stabilization, relaxation techniques, and injury rehabilitation. Private sessions are one-on-one.
 

Semi-Private Sessions

Designed for two or more people. Couples, advanced asana practice, small parties, or simply a private class for friends. Semi-private sessions are held at our studio.

Could you benefit from a Private?

• Those with specific health conditions who can benefit from an approach to yoga specifically designed for their needs.
• Those who may feel intimidated by group settings, and would like a more personal environment.
• Those who feel their practice has reached a plateau can advance by having their postures and technique analyzed and adjusted by an instructor in a one-on-one setting.
• Those who feel out of shape and need a slow and personally designed yoga program to move them towards optimal health.
• Those who have been practicing any form of exercise within a set system which created imbalances in strength and flexibility.
• Those who are in pain or restriction and need to move beyond their limitations.
• Those who would like to focus on a particular aspect of yoga with which the instructor is particularly familiar, such as beginner through advanced asanas (postures), pranayama (breathwork), or self-inquiry.
• Professional athletes and or those of us who have treated our bodies as if we were. 

Have a larger group (weddings, corporate, big parties)?

• We would love to host you at the studio! Give us a call at 907-562-9642 for rates and scheduling!